Jimi Varner

June 2010

• Specific results without specific actions?

  posted by JimiVarner in Weight Loss

  Sun 27^th

  Are you trying to lose weight? Most of us are….and most of us have a specific scale number that we are trying to reach. Just read the following true story of a client who approached me about the program ‘not working’.
  Client: well, what have you got to say?
  Jimi: say about what?
  Client: I have [...]

• Summer Bootcamps 2010

  posted by JimiVarner in Workouts

  Tue 22^nd

  Officially starting this week, the Extreme Metabolic Bootcamps will take place on the following days and times:
  Monday at 6:15am – 7:00am
  Tuesday at 8:00am – 8:45am
  Wednesday at 6:15am – 7:00am
  Thursday at 8:00am – 8:45am
  Friday at 6:15am – 7:00am
  Saturday at 6:15am – 7:00am
  All fitness levels welcome!
  Call the Sports Club of Novi at 248-735-8850 ext. 4063 for more [...]

May 2010

• Rome wasn’t built in a day!

  posted by JimiVarner in Weight Loss

  Thu 13^th

  They say that Rome wasn’t built in a day. And while I agree with that, I do think that sometimes we take a lack of results and excuse it as simply results taking more time to come than we want and not as fast as we want. But the truth of the matter is that [...]

• Rainy Day Bootcamp!

  posted by JimiVarner in Workouts

  Tue 11^th

  Today was a rainy day, even though the weather should have kept people away, it ended up that so many people came out to the boot camp. We had a near full house and it was an awesome workout for those who attended. So for those of you who are always looking for motivation, remember, [...]

• What I’ve discovered

  posted by JimiVarner in Weight Loss

  Sun 9^th

  I’ve come to discover that change is something you need to want to do, not something you think you need to do. – Jimi Varner 5/9/2010

• Sumbit to the process of change

  posted by JimiVarner in Weight Loss

  Sun 9^th

  No matter what you did this weekend, remember, tomorrow is a new day. You may have wanted to make better decisions this weekend regarding eating and your exercise habits, but you know what, today is a new day. Start right now with the knowledge you have you know enough to succeed. Apply it and make [...]

January 2010

• The ultimate protein shake recipe

  posted by JimiVarner in Weight Loss

  Sun 24^th

  one scoop of biotest Metabolic Drive vanilla protein powder
  one packet of Emergen-C cranberry pomegranate
  5 ice cubes
  8oz of water
  blend in magic bullet blender
  serve one slice of heaven!

December 2009

• Obesity article

  posted by JimiVarner in Weight Loss

  Thu 31^st

  great article from Dr. Gabe Mirkin’s Fitness and Health E-Zine
  January 3, 2010
  Almost All Obese Men Will Eventually Become Diabetic
  This month, two studies show that being overweight
  shortens life. A study from the University of Uppsala in Sweden
  followed 1800 Swedish overweight men, from age 50 for 30 years
  and showed that almost all [...]

• Extreme Metabolic Bootcamps

  posted by JimiVarner in Other, Weight Loss, Workouts, bootcamps

  Tue 29^th

  On January 4th, 2010, Jimi’s Extreme Metabolic Bootcamps begin! Call 248-735-8850 to register!

September 2009

• Fat Loss Tips on Channel 4

  posted by admin in Nutrition, Press, Weight Loss

  Mon 14^th

  Jimi Varner discusses training tips for fat loss with Chuck Gaidica live on Local 4 News in Detroit.