Jimi Varner

September 2009

• Beware of N.M.S.!

  posted by JimiVarner in Other

  Thu 10^th

  Beware of ‘N-M-S’!by Jimi Varner
  While walking up to work one day, I noticed a member just sitting in the car and gazing off into space.
  I had seen this look before.
  This person had the ‘deer in headlights’ look about them, so I decided to go up and see if everything was okay.
  Just as [...]

August 2009

• Great Article

  posted by JimiVarner in Nutrition

  Thu 6^th

  Tips for Grocery Shopping
  To have a well balanced nutritional lifestyle it must start with good habits at the grocery store. Having something healthy in your household could be a challenge if the right food and ingredients are not purchased during your trip to Stop and Shop, or Shaw’s. Here are some tips that can guide [...]

• MetaCardio in China? Oh, it’s true!!!

  posted by JimiVarner in Weight Loss

  Sat 1^st

  Okay, I’ll admit it, one of my clients recently moved to China, but it’s still cool to see my workout system making it’s way around the globe!
  “Tough workout this morning. Meta-cardio with 2 min / 10% incline / legs. From Shanghai”

July 2009

• Vote for the Sports Club of Novi!

  posted by JimiVarner in Other

  Wed 22^nd

  Hey gang, the gym where I train at, The Sports Club of Novi, is trying to win the WDIV Click on Detroit Best Gym Award. You can help us win the title by casting your vote for us here:
  http://wdiv.cityvoter.com/contests/4-the-best/4739/health-and-fitness/gym

• Getting Rid of Belly Fat!

  posted by JimiVarner in Weight Loss

  Mon 20^th

  Dr. Gabe Mirkin’s Fitness and Health E-ZineJuly 19, 2009
  Getting Rid of Excess Belly Fat
  Sit-ups will not get rid of belly fat because you cannot get rid of fat in a certain area just by exercising the muscles underneath that fat. You will lose the most belly fat by exercising intensely [...]

• MetaCardio workouts on a track!

  posted by JimiVarner in Workouts

  Sun 5^th

• Dad’s Backyard Workout!

  posted by JimiVarner in Workouts

  Sat 4^th

  Okay Dads, I decided that all you fellow fathers who write in complaining that you have ‘no time’ to get to the gym for a workout, well, you needed a quick, not-so-easy, workout that you can do this summer while in your backyard. The following video is a real world situation that I found [...]

• HIIT Training is the way to go!

  posted by JimiVarner in Workouts

  Fri 3^rd

  Dr. Gabe Mirkin’s Fitness and Health E-Zine
  July 5, 2009
  Vigorous Exercise Protects Your Heart This week, Norwegian researchers reported their findings that high intensity interval training maximally improves every conceivable measure of heart function and heart strength. It also helps to prevent both the pre-diabetic metabolic syndrome and the heart damage it causes (Exercise and [...]

June 2009

• How to lose weight….revisted

  posted by JimiVarner in Weight Loss

  Tue 23^rd

  Okay, how many blogs, newsletters, videos, books, and magazines do we need to read before we finally ‘get it’?
  Face it, you are still wishing for the day when you are able to eat anything you want, in any quantity, not exercise, throwing all caution to the wind…. and lose 10lbs.
  Aren’t you?
  Liar…admit it, so am I
  But [...]

• Great Advice from Mike Morelli

  posted by JimiVarner in Weight Loss

  Wed 17^th

  As many of you know, I trained Mike from Season 7 of ‘The Biggest Loser’. Below is a post-finale interview Mike did with NBC.