Jimi Varner

February 2012

• I will reach my goal unless I don’t feel like it….WHAT?!

  posted by JimiVarner in Weight Loss

  Tue 21^st

  If you set a fitness goal and plan to acheive it, its going to require:
  - Hard work
  - Good planning
  - Sacrifice
  - Dedication
  Nothing new, right?
  But lets go beyond the surface level of those words and actually putting them into practice.
  Like the first night you come home late from work, it’s cold, you ran out of healthy food,… Read More…

• Beginners Guide to Fat Loss (and review for others)

  posted by JimiVarner in Other

  Tue 21^st

  People are more confused than ever. Especially when it comes to fat loss. I’ve said it time and again, fat loss is simple, but it’s not easy. I honestly believe that anybody can lose weight when they have the knowledge, tools, reasons, and motivation to make it happen. Below is an… Read More…

• DECISIONS, DECISIONS

  posted by JimiVarner in Other

  Wed 8^th

  I have been eliminating sugar from my diet as much as possible. Like any other habit, eating sugar at night had become a conditioned response. I mean, you gotta have a little something sweet after dinner, right? Yea, if you gotta have an extra 10lbs of fat on your body, sure…. knock… Read More…

• DON’T THINK, JUST DO!

  posted by JimiVarner in Other

  Tue 7^th

  When you first get out of bed, do you immediately get up and start your day? Or do you tend to lay there for a while, acting like you are kinda planning out your day when in reality you are procrastinating?
  How about when you pull into the parking lot of your gym?… Read More…

• COMMITMENT…..seeing it through

  posted by JimiVarner in Other

  Mon 6^th

  I was training a client the other day at the Sports Club of Novi when the guy next to us said something that immediately registered and made total sense.
  Ever hear somebody convey a point a certain way, and suddenly, what you thought you understood made even more sense?
  The person looked at… Read More…

September 2011

• 2012 Bootcamp Schedule

  posted by JimiVarner in Workouts

  Mon 19^th

  Monday at 6:05am
  Tuesday at 9:05am & 12:05pm
  Wednesday at 6:05am
  Thursday at 9:05am & 12:05pm
  Friday at 6:05am
  Saturday at 6:05am & 7:05am
  WHAT TO EXPECT: each class begins with a mobility warm up, all of the stations/exercises are explained with progressions and modifications for each station. You choose where you want to begin on the circuit, and then… Read More…

January 2011

• Happy New Year! It’s 2011

  posted by JimiVarner in Other

  Sat 1^st

  Okay, another year is behind us. 
  Was 2010 everything you hoped it would be?
  If not, what are you going to do differently to make that happen?
  Are you excited to get started? 
  Do you get out of bed with excitement to get started or do you turn over and decide that the pain of regret isn’t as bad… Read More…

December 2010

• BEING SLIGHTLY OVERWEIGHT SHORTENS LIFE

  posted by JimiVarner in Weight Loss

  Sun 26^th

  Dr. Gabe Mirkin’s Fitness and Health E-Zine December 26,
  2010 Happy Holidays! BEING SLIGHTLY OVERWEIGHT SHORTENS LIFE A
  review of 19 studies covering 1.5 million people shows that being
  even a little bit overweight shortens your life and the heavier you
  are, the more likely you are to die of cancer and heart attacks
  (New England Journal of Medicine, December… Read More…

October 2010

• Body weight or body wait?

  posted by JimiVarner in Weight Loss

  Thu 21^st

  Weight loss always happens, it just might not happen when YOU want it to. It’s true that calories in vs. calories out still counts, but when that number actually balances out is ANYBODIES guess. The factors that will influence your actual, real time result include:
  - water levels
  - sodium levels
  - intensity of last workouts
  -… Read More…

June 2010

• Specific results without specific actions?

  posted by JimiVarner in Weight Loss

  Sun 27^th

  Are you trying to lose weight? Most of us are….and most of us have a specific scale number that we are trying to reach. Just read the following true story of a client who approached me about the program ‘not working’.
  Client: well, what have you got to say?
  Jimi: say about what?
  Client: I have… Read More…