Jimi Varner

May 2010

• Rainy Day Bootcamp!

  posted by JimiVarner in Workouts

  Tue 11^th

  Today was a rainy day, even though the weather should have kept people away, it ended up that so many people came out to the boot camp. We had a near full house and it was an awesome workout for those who attended. So for those of you who are always looking for motivation, remember,… Read More…

• What I’ve discovered

  posted by JimiVarner in Weight Loss

  Sun 9^th

  I’ve come to discover that change is something you need to want to do, not something you think you need to do. – Jimi Varner 5/9/2010

• Sumbit to the process of change

  posted by JimiVarner in Weight Loss

  Sun 9^th

  No matter what you did this weekend, remember, tomorrow is a new day. You may have wanted to make better decisions this weekend regarding eating and your exercise habits, but you know what, today is a new day. Start right now with the knowledge you have you know enough to succeed. Apply it and make… Read More…

January 2010

• The ultimate protein shake recipe

  posted by JimiVarner in Weight Loss

  Sun 24^th

  one scoop of biotest Metabolic Drive vanilla protein powder
  one packet of Emergen-C cranberry pomegranate
  5 ice cubes
  8oz of water
  blend in magic bullet blender
  serve one slice of heaven!

December 2009

• Obesity article

  posted by JimiVarner in Weight Loss

  Thu 31^st

  great article from Dr. Gabe Mirkin’s Fitness and Health E-Zine
  January 3, 2010
  Almost All Obese Men Will Eventually Become Diabetic
  This month, two studies show that being overweight
  shortens life. A study from the University of Uppsala in Sweden
  followed 1800 Swedish overweight men, from age 50 for 30 years
  and showed that almost all… Read More…

• Extreme Metabolic Bootcamps

  posted by JimiVarner in Other, Weight Loss, Workouts, bootcamps

  Tue 29^th

  On January 4th, 2010, Jimi’s Extreme Metabolic Bootcamps begin! Call 248-735-8850 to register!

September 2009

• Fat Loss Tips on Channel 4

  posted by admin in Nutrition, Press, Weight Loss

  Mon 14^th

  Jimi Varner discusses training tips for fat loss with Chuck Gaidica live on Local 4 News in Detroit.

• Beware of N.M.S.!

  posted by JimiVarner in Other

  Thu 10^th

  Beware of ‘N-M-S’!by Jimi Varner
  While walking up to work one day, I noticed a member just sitting in the car and gazing off into space.
  I had seen this look before.
  This person had the ‘deer in headlights’ look about them, so I decided to go up and see if everything was okay.
  Just as… Read More…

August 2009

• Great Article

  posted by JimiVarner in Nutrition

  Thu 6^th

  Tips for Grocery Shopping
  To have a well balanced nutritional lifestyle it must start with good habits at the grocery store. Having something healthy in your household could be a challenge if the right food and ingredients are not purchased during your trip to Stop and Shop, or Shaw’s. Here are some tips that can guide… Read More…

• MetaCardio in China? Oh, it’s true!!!

  posted by JimiVarner in Weight Loss

  Sat 1^st

  Okay, I’ll admit it, one of my clients recently moved to China, but it’s still cool to see my workout system making it’s way around the globe!
  “Tough workout this morning. Meta-cardio with 2 min / 10% incline / legs. From Shanghai”