May 2010

  • Rainy Day Bootcamp!

    Tue 11th

    Today was a rainy day, even though the weather should have kept people away, it ended up that so many people came out to the boot camp. We had a near full house and it was an awesome workout for those who attended. So for those of you who are always looking for motivation, remember,… Read More…

  • What I’ve discovered

    Sun 9th

    I’ve come to discover that change is something you need to want to do, not something you think you need to do. – Jimi Varner 5/9/2010

  • Sumbit to the process of change

    Sun 9th

    No matter what you did this weekend, remember, tomorrow is a new day. You may have wanted to make better decisions this weekend regarding eating and your exercise habits, but you know what, today is a new day. Start right now with the knowledge you have you know enough to succeed. Apply it and make… Read More…

January 2010

  • The ultimate protein shake recipe

    Sun 24th

    one scoop of biotest Metabolic Drive vanilla protein powder
    one packet of Emergen-C cranberry pomegranate
    5 ice cubes
    8oz of water
    blend in magic bullet blender
    serve one slice of heaven!

December 2009

  • Obesity article

    Thu 31st

    great article from Dr. Gabe Mirkin’s Fitness and Health E-Zine
    January 3, 2010
    Almost All Obese Men Will Eventually Become Diabetic
    This month, two studies show that being overweight
    shortens life. A study from the University of Uppsala in Sweden
    followed 1800 Swedish overweight men, from age 50 for 30 years
    and showed that almost all… Read More…

  • Extreme Metabolic Bootcamps

    Tue 29th

    On January 4th, 2010, Jimi’s Extreme Metabolic Bootcamps begin! Call 248-735-8850 to register!

September 2009

  • Fat Loss Tips on Channel 4

    Mon 14th

    Jimi Varner discusses training tips for fat loss with Chuck Gaidica live on Local 4 News in Detroit.

  • Beware of N.M.S.!

    Thu 10th

    Beware of ‘N-M-S’!by Jimi Varner
    While walking up to work one day, I noticed a member just sitting in the car and gazing off into space.
    I had seen this look before.
    This person had the ‘deer in headlights’ look about them, so I decided to go up and see if everything was okay.
    Just as… Read More…

August 2009

  • Great Article

    Thu 6th

    Tips for Grocery Shopping
    To have a well balanced nutritional lifestyle it must start with good habits at the grocery store. Having something healthy in your household could be a challenge if the right food and ingredients are not purchased during your trip to Stop and Shop, or Shaw’s. Here are some tips that can guide… Read More…

  • MetaCardio in China? Oh, it’s true!!!

    Sat 1st

    Okay, I’ll admit it, one of my clients recently moved to China, but it’s still cool to see my workout system making it’s way around the globe!
    “Tough workout this morning. Meta-cardio with 2 min / 10% incline / legs. From Shanghai”