Jimi Varner

July 2009

• Vote for the Sports Club of Novi!

  posted by JimiVarner in Other

  Wed 22^nd

  Hey gang, the gym where I train at, The Sports Club of Novi, is trying to win the WDIV Click on Detroit Best Gym Award. You can help us win the title by casting your vote for us here:
  http://wdiv.cityvoter.com/contests/4-the-best/4739/health-and-fitness/gym

• Getting Rid of Belly Fat!

  posted by JimiVarner in Weight Loss

  Mon 20^th

  Dr. Gabe Mirkin’s Fitness and Health E-ZineJuly 19, 2009
  Getting Rid of Excess Belly Fat
  Sit-ups will not get rid of belly fat because you cannot get rid of fat in a certain area just by exercising the muscles underneath that fat. You will lose the most belly fat by exercising intensely… Read More…

• MetaCardio workouts on a track!

  posted by JimiVarner in Workouts

  Sun 5^th

• Dad’s Backyard Workout!

  posted by JimiVarner in Workouts

  Sat 4^th

  Okay Dads, I decided that all you fellow fathers who write in complaining that you have ‘no time’ to get to the gym for a workout, well, you needed a quick, not-so-easy, workout that you can do this summer while in your backyard. The following video is a real world situation that I found… Read More…

• HIIT Training is the way to go!

  posted by JimiVarner in Workouts

  Fri 3^rd

  Dr. Gabe Mirkin’s Fitness and Health E-Zine
  July 5, 2009
  Vigorous Exercise Protects Your Heart This week, Norwegian researchers reported their findings that high intensity interval training maximally improves every conceivable measure of heart function and heart strength. It also helps to prevent both the pre-diabetic metabolic syndrome and the heart damage it causes (Exercise and… Read More…

June 2009

• How to lose weight….revisted

  posted by JimiVarner in Weight Loss

  Tue 23^rd

  Okay, how many blogs, newsletters, videos, books, and magazines do we need to read before we finally ‘get it’?
  Face it, you are still wishing for the day when you are able to eat anything you want, in any quantity, not exercise, throwing all caution to the wind…. and lose 10lbs.
  Aren’t you?
  Liar…admit it, so am I
  But… Read More…

• Great Advice from Mike Morelli

  posted by JimiVarner in Weight Loss

  Wed 17^th

  As many of you know, I trained Mike from Season 7 of ‘The Biggest Loser’. Below is a post-finale interview Mike did with NBC.

• MetaCardio Question & Feedback

  posted by JimiVarner in Weight Loss

  Tue 9^th

  QUESTION: I love your all of your books, but I am especially enjoying MetaCardio.What is the best way to add MetaCardio to a fatloss program -would you add to a resistance training day? I was going to do 3 resistance days and 3 MetaCardio days –is it too much?
  ANSWER: Thanks for the feedback. I… Read More…

• How to lose weight!

  posted by JimiVarner in Weight Loss

  Sun 7^th

• No such thing as a stupid question, but this is close

  posted by JimiVarner in Weight Loss

  Mon 1^st

  Everyday I receive at least one question like this:
  “I am looking to lose 20pounds by the end of summer because wrestling season starts and I want to wrestling the weight class of 141. what is the best way for me to lose the 20pounds?”
  While the title of this post is somewhat misleading, as I don’t… Read More…