Jimi Varner

Nutrition

September 2009

• Fat Loss Tips on Channel 4

  posted by admin in Nutrition, Press, Weight Loss

  Mon 14^th

  Jimi Varner discusses training tips for fat loss with Chuck Gaidica live on Local 4 News in Detroit.

August 2009

• Great Article

  posted by JimiVarner in Nutrition

  Thu 6^th

  Tips for Grocery Shopping
  To have a well balanced nutritional lifestyle it must start with good habits at the grocery store. Having something healthy in your household could be a challenge if the right food and ingredients are not purchased during your trip to Stop and Shop, or Shaw’s. Here are some tips that can guide [...]

May 2009

• Never skip breakfast!

  posted by JimiVarner in Nutrition

  Thu 28^th

  This post is brought to you by our friends at Results Fitness, owned by Alwyn & Rachael Cosgrove
  Never skip breakfast. Why?
  Eating breakfast jump-starts your metabolism first thing in the morning. Any time you eat you’ll get a slight bump in your calorie-burning rate, since it takes energy to digest food. The morning meal is particularly [...]

March 2009

• Another study confirms it, eat less!

  posted by JimiVarner in Nutrition, Weight Loss

  Sun 1^st

  I recently came across yet another research study confirming that regardless of Protein, Carb, and Fat ratio, less calories taken in means WEIGHT LOSS! Below is the article, which confirms what I wrote back in 2005 in my book, The Dieters Deliverance available at Amazon.com
  Cutting calories key to weight loss: study By AFP – [...]

December 2008

• How to SAVE & LOSE WEIGHT after the holidays!

  posted by JimiVarner in Nutrition, Weight Loss

  Fri 26^th

  #1: SAVE MONEY: Don’t throw out the leftovers – wasting food makes you feel guilty for good reason, a lot of people are hurting financially. Join the ‘clean your plate’ club, but use SMALLER PLATES. Whatever holiday foods you have left, simply eat them in portion-controlled amounts until they’re gone! [...]

October 2008

• Alcohol and Fat Loss

  posted by JimiVarner in Nutrition, Weight Loss

  Mon 20^th

  Yesterday, I was watching TV when a commercial came on for a 64 calorie beer. We still haven’t gotten it.
  It’s not the calories in alcohol that you need to worry about. It’s the alcohol itself. Study after study has proven that for most people, alcohol shuts down your ability to burn fat [...]

January 2008

• 10 Things you MUST consider before starting your fat loss program

  posted by JimiVarner in Nutrition, Weight Loss

  Sat 5^th

  10 Things you MUST consider before starting your fat loss programJimi Varner

  1. Find someone who’s already accomplished that goal.
  Whether at your gym, work, or school, we all know somebody who’s lost weight. Make it your mission to seek these people out, buy them a cup of coffee, and ask them what they did to achieve [...]

December 2007

• Chocolate Hazelnut Bites are HEALTHY?!?!

  posted by JimiVarner in Nutrition, Weight Loss

  Wed 26^th

  I must admit, I am a huge fan of Dr. John Berardi. If you have been a client of mine, you’ve undoubtly heard me speak highly of this guy. His approach to nutrition is second to none. Below is an article from his newsletter that I wanted to share with the readers [...]

February 2006

• The Dieter’s Deliverance

  posted by JimiVarner in Nutrition, Weight Loss

  Wed 22^nd

  To God be all the glory, Amen!