Jimi Varner

Other

May 2012

• Late night temptations

  posted by JimiVarner in Other

  Sun 13^th

  Ever find yourself starving at night, stopping in a drive thru, having the internal struggle? You are not alone.

April 2012

• What’s Bootcamp like?

  posted by JimiVarner in Other

  Fri 20^th

• When the going gets tough…. working through injuries

  posted by JimiVarner in Other

  Wed 4^th

  It happens to all of us, injuries
  As soon as you commit to a good diet, start working out and seeing progress, suddenly, you are down and out.
  When injuries occur, you have to take a ‘glass half full’ perspective.
  Let’s say you hurt your shoulder. You can still train your quads, hams, calves, abs,… Read More…

February 2012

• Beginners Guide to Fat Loss (and review for others)

  posted by JimiVarner in Other

  Tue 21^st

  People are more confused than ever. Especially when it comes to fat loss. I’ve said it time and again, fat loss is simple, but it’s not easy. I honestly believe that anybody can lose weight when they have the knowledge, tools, reasons, and motivation to make it happen. Below is an… Read More…

• DECISIONS, DECISIONS

  posted by JimiVarner in Other

  Wed 8^th

  I have been eliminating sugar from my diet as much as possible. Like any other habit, eating sugar at night had become a conditioned response. I mean, you gotta have a little something sweet after dinner, right? Yea, if you gotta have an extra 10lbs of fat on your body, sure…. knock… Read More…

• DON’T THINK, JUST DO!

  posted by JimiVarner in Other

  Tue 7^th

  When you first get out of bed, do you immediately get up and start your day? Or do you tend to lay there for a while, acting like you are kinda planning out your day when in reality you are procrastinating?
  How about when you pull into the parking lot of your gym?… Read More…

• COMMITMENT…..seeing it through

  posted by JimiVarner in Other

  Mon 6^th

  I was training a client the other day at the Sports Club of Novi when the guy next to us said something that immediately registered and made total sense.
  Ever hear somebody convey a point a certain way, and suddenly, what you thought you understood made even more sense?
  The person looked at… Read More…

January 2011

• Happy New Year! It’s 2011

  posted by JimiVarner in Other

  Sat 1^st

  Okay, another year is behind us. 
  Was 2010 everything you hoped it would be?
  If not, what are you going to do differently to make that happen?
  Are you excited to get started? 
  Do you get out of bed with excitement to get started or do you turn over and decide that the pain of regret isn’t as bad… Read More…

December 2009

• Extreme Metabolic Bootcamps

  posted by JimiVarner in Other, Weight Loss, Workouts, bootcamps

  Tue 29^th

  On January 4th, 2010, Jimi’s Extreme Metabolic Bootcamps begin! Call 248-735-8850 to register!

September 2009

• Beware of N.M.S.!

  posted by JimiVarner in Other

  Thu 10^th

  Beware of ‘N-M-S’!by Jimi Varner
  While walking up to work one day, I noticed a member just sitting in the car and gazing off into space.
  I had seen this look before.
  This person had the ‘deer in headlights’ look about them, so I decided to go up and see if everything was okay.
  Just as… Read More…