Jimi Varner

Weight Loss

April 2012

• Why are my eyes puffy on Monday?

  posted by JimiVarner in Weight Loss

  Mon 23^rd

• How to get a tighter stomach

  posted by JimiVarner in Weight Loss, bootcamps

  Sat 14^th

• How to get a tighter stomach

  posted by JimiVarner in Weight Loss, bootcamps

  Sat 14^th

February 2012

• I will reach my goal unless I don’t feel like it….WHAT?!

  posted by JimiVarner in Weight Loss

  Tue 21^st

  If you set a fitness goal and plan to acheive it, its going to require:
  - Hard work
  - Good planning
  - Sacrifice
  - Dedication
  Nothing new, right?
  But lets go beyond the surface level of those words and actually putting them into practice.
  Like the first night you come home late from work, it’s cold, you ran out of healthy food,… Read More…

December 2010

• BEING SLIGHTLY OVERWEIGHT SHORTENS LIFE

  posted by JimiVarner in Weight Loss

  Sun 26^th

  Dr. Gabe Mirkin’s Fitness and Health E-Zine December 26,
  2010 Happy Holidays! BEING SLIGHTLY OVERWEIGHT SHORTENS LIFE A
  review of 19 studies covering 1.5 million people shows that being
  even a little bit overweight shortens your life and the heavier you
  are, the more likely you are to die of cancer and heart attacks
  (New England Journal of Medicine, December… Read More…

October 2010

• Body weight or body wait?

  posted by JimiVarner in Weight Loss

  Thu 21^st

  Weight loss always happens, it just might not happen when YOU want it to. It’s true that calories in vs. calories out still counts, but when that number actually balances out is ANYBODIES guess. The factors that will influence your actual, real time result include:
  - water levels
  - sodium levels
  - intensity of last workouts
  -… Read More…

June 2010

• Specific results without specific actions?

  posted by JimiVarner in Weight Loss

  Sun 27^th

  Are you trying to lose weight? Most of us are….and most of us have a specific scale number that we are trying to reach. Just read the following true story of a client who approached me about the program ‘not working’.
  Client: well, what have you got to say?
  Jimi: say about what?
  Client: I have… Read More…

May 2010

• Rome wasn’t built in a day!

  posted by JimiVarner in Weight Loss

  Thu 13^th

  They say that Rome wasn’t built in a day. And while I agree with that, I do think that sometimes we take a lack of results and excuse it as simply results taking more time to come than we want and not as fast as we want. But the truth of the matter is that… Read More…

• What I’ve discovered

  posted by JimiVarner in Weight Loss

  Sun 9^th

  I’ve come to discover that change is something you need to want to do, not something you think you need to do. – Jimi Varner 5/9/2010

• Sumbit to the process of change

  posted by JimiVarner in Weight Loss

  Sun 9^th

  No matter what you did this weekend, remember, tomorrow is a new day. You may have wanted to make better decisions this weekend regarding eating and your exercise habits, but you know what, today is a new day. Start right now with the knowledge you have you know enough to succeed. Apply it and make… Read More…