Jimi Varner

Weight Loss

August 2009

• MetaCardio in China? Oh, it’s true!!!

  posted by JimiVarner in Weight Loss

  Sat 1^st

  Okay, I’ll admit it, one of my clients recently moved to China, but it’s still cool to see my workout system making it’s way around the globe!
  “Tough workout this morning. Meta-cardio with 2 min / 10% incline / legs. From Shanghai”

July 2009

• Getting Rid of Belly Fat!

  posted by JimiVarner in Weight Loss

  Mon 20^th

  Dr. Gabe Mirkin’s Fitness and Health E-ZineJuly 19, 2009
  Getting Rid of Excess Belly Fat
  Sit-ups will not get rid of belly fat because you cannot get rid of fat in a certain area just by exercising the muscles underneath that fat. You will lose the most belly fat by exercising intensely… Read More…

June 2009

• How to lose weight….revisted

  posted by JimiVarner in Weight Loss

  Tue 23^rd

  Okay, how many blogs, newsletters, videos, books, and magazines do we need to read before we finally ‘get it’?
  Face it, you are still wishing for the day when you are able to eat anything you want, in any quantity, not exercise, throwing all caution to the wind…. and lose 10lbs.
  Aren’t you?
  Liar…admit it, so am I
  But… Read More…

• Great Advice from Mike Morelli

  posted by JimiVarner in Weight Loss

  Wed 17^th

  As many of you know, I trained Mike from Season 7 of ‘The Biggest Loser’. Below is a post-finale interview Mike did with NBC.

• MetaCardio Question & Feedback

  posted by JimiVarner in Weight Loss

  Tue 9^th

  QUESTION: I love your all of your books, but I am especially enjoying MetaCardio.What is the best way to add MetaCardio to a fatloss program -would you add to a resistance training day? I was going to do 3 resistance days and 3 MetaCardio days –is it too much?
  ANSWER: Thanks for the feedback. I… Read More…

• How to lose weight!

  posted by JimiVarner in Weight Loss

  Sun 7^th

• No such thing as a stupid question, but this is close

  posted by JimiVarner in Weight Loss

  Mon 1^st

  Everyday I receive at least one question like this:
  “I am looking to lose 20pounds by the end of summer because wrestling season starts and I want to wrestling the weight class of 141. what is the best way for me to lose the 20pounds?”
  While the title of this post is somewhat misleading, as I don’t… Read More…

May 2009

• Biggest Loser Mike with Trainer Jimi Varner

  posted by JimiVarner in Weight Loss

  Thu 28^th

• MetaCardio is now on Amazon.com?

  posted by JimiVarner in Weight Loss

  Tue 26^th

  MetaCardio is now available at Amazon.com!
  For those of you who were waiting for MetaCardio to be available on Amazon.com, your wait is over. I received an email from my publisher that due to our sales numbers, Amazon wants to help distribute our book. Awesome news! Here is a link below!
  Remember, MetaCardio is… Read More…

• Biggest Loser Mike’s ‘Secret Weapon’

  posted by JimiVarner in Weight Loss

  Tue 19^th