Jimi Varner

Weight Loss

January 2010

• The ultimate protein shake recipe

  posted by JimiVarner in Weight Loss

  Sun 24^th

  one scoop of biotest Metabolic Drive vanilla protein powder
  one packet of Emergen-C cranberry pomegranate
  5 ice cubes
  8oz of water
  blend in magic bullet blender
  serve one slice of heaven!

December 2009

• Obesity article

  posted by JimiVarner in Weight Loss

  Thu 31^st

  great article from Dr. Gabe Mirkin’s Fitness and Health E-Zine
  January 3, 2010
  Almost All Obese Men Will Eventually Become Diabetic
  This month, two studies show that being overweight
  shortens life. A study from the University of Uppsala in Sweden
  followed 1800 Swedish overweight men, from age 50 for 30 years
  and showed that almost all… Read More…

• Extreme Metabolic Bootcamps

  posted by JimiVarner in Other, Weight Loss, Workouts, bootcamps

  Tue 29^th

  On January 4th, 2010, Jimi’s Extreme Metabolic Bootcamps begin! Call 248-735-8850 to register!

September 2009

• Fat Loss Tips on Channel 4

  posted by admin in Nutrition, Press, Weight Loss

  Mon 14^th

  Jimi Varner discusses training tips for fat loss with Chuck Gaidica live on Local 4 News in Detroit.

August 2009

• MetaCardio in China? Oh, it’s true!!!

  posted by JimiVarner in Weight Loss

  Sat 1^st

  Okay, I’ll admit it, one of my clients recently moved to China, but it’s still cool to see my workout system making it’s way around the globe!
  “Tough workout this morning. Meta-cardio with 2 min / 10% incline / legs. From Shanghai”

July 2009

• Getting Rid of Belly Fat!

  posted by JimiVarner in Weight Loss

  Mon 20^th

  Dr. Gabe Mirkin’s Fitness and Health E-ZineJuly 19, 2009
  Getting Rid of Excess Belly Fat
  Sit-ups will not get rid of belly fat because you cannot get rid of fat in a certain area just by exercising the muscles underneath that fat. You will lose the most belly fat by exercising intensely… Read More…

June 2009

• How to lose weight….revisted

  posted by JimiVarner in Weight Loss

  Tue 23^rd

  Okay, how many blogs, newsletters, videos, books, and magazines do we need to read before we finally ‘get it’?
  Face it, you are still wishing for the day when you are able to eat anything you want, in any quantity, not exercise, throwing all caution to the wind…. and lose 10lbs.
  Aren’t you?
  Liar…admit it, so am I
  But… Read More…

• Great Advice from Mike Morelli

  posted by JimiVarner in Weight Loss

  Wed 17^th

  As many of you know, I trained Mike from Season 7 of ‘The Biggest Loser’. Below is a post-finale interview Mike did with NBC.

• MetaCardio Question & Feedback

  posted by JimiVarner in Weight Loss

  Tue 9^th

  QUESTION: I love your all of your books, but I am especially enjoying MetaCardio.What is the best way to add MetaCardio to a fatloss program -would you add to a resistance training day? I was going to do 3 resistance days and 3 MetaCardio days –is it too much?
  ANSWER: Thanks for the feedback. I… Read More…

• How to lose weight!

  posted by JimiVarner in Weight Loss

  Sun 7^th