Jimi Varner

Weight Loss

June 2009

• No such thing as a stupid question, but this is close

  posted by JimiVarner in Weight Loss

  Mon 1^st

  Everyday I receive at least one question like this:
  “I am looking to lose 20pounds by the end of summer because wrestling season starts and I want to wrestling the weight class of 141. what is the best way for me to lose the 20pounds?”
  While the title of this post is somewhat misleading, as I don’t… Read More…

May 2009

• Biggest Loser Mike with Trainer Jimi Varner

  posted by JimiVarner in Weight Loss

  Thu 28^th

• MetaCardio is now on Amazon.com?

  posted by JimiVarner in Weight Loss

  Tue 26^th

  MetaCardio is now available at Amazon.com!
  For those of you who were waiting for MetaCardio to be available on Amazon.com, your wait is over. I received an email from my publisher that due to our sales numbers, Amazon wants to help distribute our book. Awesome news! Here is a link below!
  Remember, MetaCardio is… Read More…

• Biggest Loser Mike’s ‘Secret Weapon’

  posted by JimiVarner in Weight Loss

  Tue 19^th

March 2009

• 8 minute abs!

  posted by JimiVarner in Weight Loss, Workouts

  Sun 1^st

• Another study confirms it, eat less!

  posted by JimiVarner in Nutrition, Weight Loss

  Sun 1^st

  I recently came across yet another research study confirming that regardless of Protein, Carb, and Fat ratio, less calories taken in means WEIGHT LOSS! Below is the article, which confirms what I wrote back in 2005 in my book, The Dieters Deliverance available at Amazon.com
  Cutting calories key to weight loss: study By AFP –… Read More…

December 2008

• How diet and cardio hurts your weight loss without you knowing it

  posted by JimiVarner in Weight Loss

  Tue 30^th

  With 2009 right around the corner, many of you will be starting a diet and exercise plan. Like years past, your efforts will be in vain if you don’t change your approach.
  #1: Severe restriction of calories – each of us has this wonderous built-in mechanism that kicks in during a famine. Whenever there… Read More…

• 5 mistakes people make when trying to get ABS!

  posted by JimiVarner in Weight Loss, Workouts

  Mon 29^th

  Let’s face it, we are only hours away from the beginning of a new year. Many of you are thinking about a new program, new diet, and making resolutions to get there. If you are reading this blog, chances are, you will be training for abs!
  From what I can see in… Read More…

• How to SAVE & LOSE WEIGHT after the holidays!

  posted by JimiVarner in Nutrition, Weight Loss

  Fri 26^th

  #1: SAVE MONEY: Don’t throw out the leftovers – wasting food makes you feel guilty for good reason, a lot of people are hurting financially. Join the ‘clean your plate’ club, but use SMALLER PLATES. Whatever holiday foods you have left, simply eat them in portion-controlled amounts until they’re gone! … Read More…

• Hip Hop Abs Review

  posted by JimiVarner in Weight Loss, Workouts

  Sun 21^st

  Video #3 – Hip Hop Abs!