Workouts
June 2010
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Summer Bootcamps 2010
posted by in
Tue 22nd
Officially starting this week, the Extreme Metabolic Bootcamps will take place on the following days and times:
Monday at 6:15am – 7:00am
Tuesday at 8:00am – 8:45am
Wednesday at 6:15am – 7:00am
Thursday at 8:00am – 8:45am
Friday at 6:15am – 7:00am
Saturday at 6:15am – 7:00am
All fitness levels welcome!
Call the Sports Club of Novi at 248-735-8850 ext. 4063 for more [...]
May 2010
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Rainy Day Bootcamp!
posted by in
Tue 11th
Today was a rainy day, even though the weather should have kept people away, it ended up that so many people came out to the boot camp. We had a near full house and it was an awesome workout for those who attended. So for those of you who are always looking for motivation, remember, [...]
December 2009
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Extreme Metabolic Bootcamps
posted by in
Tue 29th
On January 4th, 2010, Jimi’s Extreme Metabolic Bootcamps begin! Call 248-735-8850 to register!
July 2009
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Dad’s Backyard Workout!
posted by in
Sat 4th
Okay Dads, I decided that all you fellow fathers who write in complaining that you have ‘no time’ to get to the gym for a workout, well, you needed a quick, not-so-easy, workout that you can do this summer while in your backyard. The following video is a real world situation that I found [...]
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HIIT Training is the way to go!
posted by in
Fri 3rd
Dr. Gabe Mirkin’s Fitness and Health E-Zine
July 5, 2009
Vigorous Exercise Protects Your Heart This week, Norwegian researchers reported their findings that high intensity interval training maximally improves every conceivable measure of heart function and heart strength. It also helps to prevent both the pre-diabetic metabolic syndrome and the heart damage it causes (Exercise and [...]
March 2009
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December 2008
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5 mistakes people make when trying to get ABS!
posted by in
Mon 29th
Let’s face it, we are only hours away from the beginning of a new year. Many of you are thinking about a new program, new diet, and making resolutions to get there. If you are reading this blog, chances are, you will be training for abs!
From what I can see in [...]
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November 2008
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Review of Diet Boot Camp DVD
posted by in
Sun 23rd
This weekend, I got the chance to watch the DVD Diet Boot Camp with Jonny Bowden. First off, this is a LONG DVD, over 3 hours worth of content. That alone makes the perceived value go through the roof. In the first segment, Jonny starts in with motivation, which I was very [...]
Summer Bootcamps 2010
posted by in
Officially starting this week, the Extreme Metabolic Bootcamps will take place on the following days and times:
Monday at 6:15am – 7:00am
Tuesday at 8:00am – 8:45am
Wednesday at 6:15am – 7:00am
Thursday at 8:00am – 8:45am
Friday at 6:15am – 7:00am
Saturday at 6:15am – 7:00am
All fitness levels welcome!
Call the Sports Club of Novi at 248-735-8850 ext. 4063 for more [...]
-
Rainy Day Bootcamp!
posted by in
Tue 11thToday was a rainy day, even though the weather should have kept people away, it ended up that so many people came out to the boot camp. We had a near full house and it was an awesome workout for those who attended. So for those of you who are always looking for motivation, remember, [...]
December 2009
-
Extreme Metabolic Bootcamps
posted by in
Tue 29th
On January 4th, 2010, Jimi’s Extreme Metabolic Bootcamps begin! Call 248-735-8850 to register!
July 2009
-
-
Dad’s Backyard Workout!
posted by in
Sat 4th
Okay Dads, I decided that all you fellow fathers who write in complaining that you have ‘no time’ to get to the gym for a workout, well, you needed a quick, not-so-easy, workout that you can do this summer while in your backyard. The following video is a real world situation that I found [...]
-
HIIT Training is the way to go!
posted by in
Fri 3rd
Dr. Gabe Mirkin’s Fitness and Health E-Zine
July 5, 2009
Vigorous Exercise Protects Your Heart This week, Norwegian researchers reported their findings that high intensity interval training maximally improves every conceivable measure of heart function and heart strength. It also helps to prevent both the pre-diabetic metabolic syndrome and the heart damage it causes (Exercise and [...]
March 2009
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December 2008
-
5 mistakes people make when trying to get ABS!
posted by in
Mon 29th
Let’s face it, we are only hours away from the beginning of a new year. Many of you are thinking about a new program, new diet, and making resolutions to get there. If you are reading this blog, chances are, you will be training for abs!
From what I can see in [...]
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November 2008
-
Review of Diet Boot Camp DVD
posted by in
Sun 23rd
This weekend, I got the chance to watch the DVD Diet Boot Camp with Jonny Bowden. First off, this is a LONG DVD, over 3 hours worth of content. That alone makes the perceived value go through the roof. In the first segment, Jonny starts in with motivation, which I was very [...]
Extreme Metabolic Bootcamps
posted by in
On January 4th, 2010, Jimi’s Extreme Metabolic Bootcamps begin! Call 248-735-8850 to register!
-
Dad’s Backyard Workout!
posted by in
Sat 4thOkay Dads, I decided that all you fellow fathers who write in complaining that you have ‘no time’ to get to the gym for a workout, well, you needed a quick, not-so-easy, workout that you can do this summer while in your backyard. The following video is a real world situation that I found [...]
-
HIIT Training is the way to go!
posted by in
Fri 3rdDr. Gabe Mirkin’s Fitness and Health E-Zine
July 5, 2009
Vigorous Exercise Protects Your Heart This week, Norwegian researchers reported their findings that high intensity interval training maximally improves every conceivable measure of heart function and heart strength. It also helps to prevent both the pre-diabetic metabolic syndrome and the heart damage it causes (Exercise and [...]
March 2009
-
December 2008
-
5 mistakes people make when trying to get ABS!
posted by in
Mon 29th
Let’s face it, we are only hours away from the beginning of a new year. Many of you are thinking about a new program, new diet, and making resolutions to get there. If you are reading this blog, chances are, you will be training for abs!
From what I can see in [...]
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November 2008
-
Review of Diet Boot Camp DVD
posted by in
Sun 23rd
This weekend, I got the chance to watch the DVD Diet Boot Camp with Jonny Bowden. First off, this is a LONG DVD, over 3 hours worth of content. That alone makes the perceived value go through the roof. In the first segment, Jonny starts in with motivation, which I was very [...]
-
5 mistakes people make when trying to get ABS!
posted by in
Mon 29thLet’s face it, we are only hours away from the beginning of a new year. Many of you are thinking about a new program, new diet, and making resolutions to get there. If you are reading this blog, chances are, you will be training for abs!
From what I can see in [...]
November 2008
-
Review of Diet Boot Camp DVD
posted by in
Sun 23rd
This weekend, I got the chance to watch the DVD Diet Boot Camp with Jonny Bowden. First off, this is a LONG DVD, over 3 hours worth of content. That alone makes the perceived value go through the roof. In the first segment, Jonny starts in with motivation, which I was very [...]
Review of Diet Boot Camp DVD
posted by in
This weekend, I got the chance to watch the DVD Diet Boot Camp with Jonny Bowden. First off, this is a LONG DVD, over 3 hours worth of content. That alone makes the perceived value go through the roof. In the first segment, Jonny starts in with motivation, which I was very [...]
