Jimi Varner

Workouts

September 2011

• 2012 Bootcamp Schedule

  posted by JimiVarner in Workouts

  Mon 19^th

  Monday at 6:05am
  Tuesday at 9:05am & 12:05pm
  Wednesday at 6:05am
  Thursday at 9:05am & 12:05pm
  Friday at 6:05am
  Saturday at 6:05am & 7:05am
  WHAT TO EXPECT: each class begins with a mobility warm up, all of the stations/exercises are explained with progressions and modifications for each station. You choose where you want to begin on the circuit, and then… Read More…

June 2010

• Summer Bootcamps 2010

  posted by JimiVarner in Workouts

  Tue 22^nd

  Officially starting this week, the Extreme Metabolic Bootcamps will take place on the following days and times:
  Monday at 6:15am – 7:00am
  Tuesday at 8:00am – 8:45am
  Wednesday at 6:15am – 7:00am
  Thursday at 8:00am – 8:45am
  Friday at 6:15am – 7:00am
  Saturday at 6:15am – 7:00am
  All fitness levels welcome!
  Call the Sports Club of Novi at 248-735-8850 ext. 4063 for more… Read More…

May 2010

• Rainy Day Bootcamp!

  posted by JimiVarner in Workouts

  Tue 11^th

  Today was a rainy day, even though the weather should have kept people away, it ended up that so many people came out to the boot camp. We had a near full house and it was an awesome workout for those who attended. So for those of you who are always looking for motivation, remember,… Read More…

December 2009

• Extreme Metabolic Bootcamps

  posted by JimiVarner in Other, Weight Loss, Workouts, bootcamps

  Tue 29^th

  On January 4th, 2010, Jimi’s Extreme Metabolic Bootcamps begin! Call 248-735-8850 to register!

July 2009

• MetaCardio workouts on a track!

  posted by JimiVarner in Workouts

  Sun 5^th

• Dad’s Backyard Workout!

  posted by JimiVarner in Workouts

  Sat 4^th

  Okay Dads, I decided that all you fellow fathers who write in complaining that you have ‘no time’ to get to the gym for a workout, well, you needed a quick, not-so-easy, workout that you can do this summer while in your backyard. The following video is a real world situation that I found… Read More…

• HIIT Training is the way to go!

  posted by JimiVarner in Workouts

  Fri 3^rd

  Dr. Gabe Mirkin’s Fitness and Health E-Zine
  July 5, 2009
  Vigorous Exercise Protects Your Heart This week, Norwegian researchers reported their findings that high intensity interval training maximally improves every conceivable measure of heart function and heart strength. It also helps to prevent both the pre-diabetic metabolic syndrome and the heart damage it causes (Exercise and… Read More…

March 2009

• 8 minute abs!

  posted by JimiVarner in Weight Loss, Workouts

  Sun 1^st

December 2008

• 5 mistakes people make when trying to get ABS!

  posted by JimiVarner in Weight Loss, Workouts

  Mon 29^th

  Let’s face it, we are only hours away from the beginning of a new year. Many of you are thinking about a new program, new diet, and making resolutions to get there. If you are reading this blog, chances are, you will be training for abs!
  From what I can see in… Read More…

• Hip Hop Abs Review

  posted by JimiVarner in Weight Loss, Workouts

  Sun 21^st

  Video #3 – Hip Hop Abs!