Workouts
November 2008
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Review of Diet Boot Camp DVD
posted by in
Sun 23rd
This weekend, I got the chance to watch the DVD Diet Boot Camp with Jonny Bowden. First off, this is a LONG DVD, over 3 hours worth of content. That alone makes the perceived value go through the roof. In the first segment, Jonny starts in with motivation, which I was very… Read More…
August 2008
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What do I need for my home gym?
posted by in
Fri 1st
READER QUESTION: “Hey Jimi, love site and all your information. I recently lost my job and money is tight. I canceled my gym membership and want to purchase some home equipment. What do you recommend? – Thanks, Jeff”
Jimi – “Thanks for your question Jeff. I’m sorry about your job loss…. Read More…
January 2008
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8 Signs you NEED a new training program
posted by in
Fri 4th
8 Signs you need a new training programJimi Varner
1. You’ve been doing the same program for more than 4 weeksThe law of adaptation says that if you continue to apply the same stress to a muscle, it will eventually adapt. Most gym members don’t change their workouts every four months, let alone every four weeks…. Read More…
Review of Diet Boot Camp DVD
posted by in
This weekend, I got the chance to watch the DVD Diet Boot Camp with Jonny Bowden. First off, this is a LONG DVD, over 3 hours worth of content. That alone makes the perceived value go through the roof. In the first segment, Jonny starts in with motivation, which I was very… Read More…
-
What do I need for my home gym?
posted by in
Fri 1stREADER QUESTION: “Hey Jimi, love site and all your information. I recently lost my job and money is tight. I canceled my gym membership and want to purchase some home equipment. What do you recommend? – Thanks, Jeff”
Jimi – “Thanks for your question Jeff. I’m sorry about your job loss…. Read More…
January 2008
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8 Signs you NEED a new training program
posted by in
Fri 4th
8 Signs you need a new training programJimi Varner
1. You’ve been doing the same program for more than 4 weeksThe law of adaptation says that if you continue to apply the same stress to a muscle, it will eventually adapt. Most gym members don’t change their workouts every four months, let alone every four weeks…. Read More…
8 Signs you NEED a new training program
posted by in
8 Signs you need a new training programJimi Varner
1. You’ve been doing the same program for more than 4 weeksThe law of adaptation says that if you continue to apply the same stress to a muscle, it will eventually adapt. Most gym members don’t change their workouts every four months, let alone every four weeks…. Read More…
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Fat Loss Training
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Contact Info
If you have any questions or would like to set up an appointment, please contact me.
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P: (248) 735-8850 ext. 233
E: Jimi@jimivarner.com
The Sports Club of Novi
42500 Nick Lidstrom Dr
Novi, Mi 48375
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