Jimi Varner

Workouts

March 2009

• 8 minute abs!

  posted by JimiVarner in Weight Loss, Workouts

  Sun 1^st

December 2008

• 5 mistakes people make when trying to get ABS!

  posted by JimiVarner in Weight Loss, Workouts

  Mon 29^th

  Let’s face it, we are only hours away from the beginning of a new year. Many of you are thinking about a new program, new diet, and making resolutions to get there. If you are reading this blog, chances are, you will be training for abs!
  From what I can see in… Read More…

• Hip Hop Abs Review

  posted by JimiVarner in Weight Loss, Workouts

  Sun 21^st

  Video #3 – Hip Hop Abs!

November 2008

• Review of Diet Boot Camp DVD

  posted by JimiVarner in Weight Loss, Workouts

  Sun 23^rd

  This weekend, I got the chance to watch the DVD Diet Boot Camp with Jonny Bowden. First off, this is a LONG DVD, over 3 hours worth of content. That alone makes the perceived value go through the roof. In the first segment, Jonny starts in with motivation, which I was very… Read More…

August 2008

• How to build YOUR home gym video

  posted by JimiVarner in Workouts

  Tue 12^th

• What do I need for my home gym?

  posted by JimiVarner in Workouts

  Fri 1^st

  READER QUESTION: “Hey Jimi, love site and all your information. I recently lost my job and money is tight. I canceled my gym membership and want to purchase some home equipment. What do you recommend? – Thanks, Jeff”
  Jimi – “Thanks for your question Jeff. I’m sorry about your job loss…. Read More…

January 2008

• 8 Signs you NEED a new training program

  posted by JimiVarner in Weight Loss, Workouts

  Fri 4^th

  8 Signs you need a new training programJimi Varner
  1. You’ve been doing the same program for more than 4 weeksThe law of adaptation says that if you continue to apply the same stress to a muscle, it will eventually adapt. Most gym members don’t change their workouts every four months, let alone every four weeks…. Read More…