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MetaCardio

MetaCardio is a rapid fire, metabolism-raising workout that combines both cardio and weights in one time efficient workout. It is my contribution to the well-researched and effective training technique known as High Intensity Interval Training or H.I.I.T. This is the next generation of H.I.I.T workouts and is designed to burn a lot of calories by simultaneously challenging both the aerobic (cardio) and anaerobic (strength) systems. It provides a wide variety of workout options and intensity levels to keep you motivated and prevent boredom. Includes 50 new workouts using 100 innovative movements with pictures & descriptions.

MetaCardio was Biggest Loser competitor, Mike Morelli’s ’secret weapon’ for weight loss, WATCH

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  • Dharmakaya1969

    I loved the episode of MTV ’I used to be fat’ in which Jimi Varner appeared as personal trainer. Since then I became a huge fan! Unfortunately he doesn’t live in the Netherlands. I certainly would hire him as my personal trainer in view of my first triathlon next year!

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