Helping the Williams family in a story broadcast on RTL Television in Germany and throughout Europe.
Recent Blog Posts
2012 Bootcamp Schedule
Monday at 6:05am
Tuesday at 9:05am & 12:05pm
Wednesday at 6:05am
Thursday at 9:05am & 12:05pm
Friday at 6:05am
Saturday at 6:05am & 7:05am
WHAT TO EXPECT: each class begins with a mobility warm up, all of the stations/exercises are explained with progressions and modifications for each station. You choose where you want to begin on the circuit, and then… Read More…
Extreme Weight Loss Plan
Extreme Weight Loss Plan gives you the secrets, strategies, tips and tricks from a Reality Show TV Trainer.
Having worked with 2 nationally televised weight-loss reality shows has given Trainer Jimi Varner a unique perspective into how TV contestants drop weight so fast.
This book will give you the necessary tools to acheive fast weight loss. This… Read More…
Happy New Year! It’s 2011
Okay, another year is behind us.
Was 2010 everything you hoped it would be?
If not, what are you going to do differently to make that happen?
Are you excited to get started?
Do you get out of bed with excitement to get started or do you turn over and decide that the pain of regret isn’t as bad… Read More…
BEING SLIGHTLY OVERWEIGHT SHORTENS LIFE
Dr. Gabe Mirkin’s Fitness and Health E-Zine December 26,
2010 Happy Holidays! BEING SLIGHTLY OVERWEIGHT SHORTENS LIFE A
review of 19 studies covering 1.5 million people shows that being
even a little bit overweight shortens your life and the heavier you
are, the more likely you are to die of cancer and heart attacks
(New England Journal of Medicine, December… Read More…