Helping the Williams family in a story broadcast on RTL Television in Germany and throughout Europe.
Recent Blog Posts
How to eliminate excuses for not working out
1. ‘I’m too busy” — How can you carve time in your schedule, no matter how swamped you are?
It’s about prioritizing and planning ahead. Set a time, schedule it, as if it were a doctors or dental appointment. Sometimes, it’s not convenient, but getting what you want… Read More…
check out Victor Laurie support video!
It’s already the middle of January 2014. Have you sat down and set some fitness goals for yourself for this year? If not, you will find yourself in the same rut that you were in last year. Face it, life is short. And just like any other area of life, when you set goals, and… Read More…
While I agree that most people can and should raise the intensity of their exercise program, I do have a concern for this ‘extreme’, ‘insanity’ etc type of mentality that seems to be a growing movement.
It’s been said that most people overreact in the short term, but long term under react . They take… Read More…