Helping the Williams family in a story broadcast on RTL Television in Germany and throughout Europe.
Recent Blog Posts
Getting in shape for summer 2013!
What is Extreme Metabolic Bootcamp (video)
Extreme Metabolic Bootcamp is a system of training the body using exercises that strengthen muscles, improve cardio, increase mobility and flexibility, making the participant able to endure the rigors of competitive sport, physically demanding jobs, outdoor activities or races, or just get in great shape fast!
Call or email Jimi Varner at 248.735.8850 ext. 233 for… Read More…
Bootcamp schedule and what to except
Monday at 6:05am
Tuesday at 9:05am & 12:05pm
Wednesday at 6:05am
Thursday at 9:05am & 12:05pm
Friday at 6:05am
Saturday at 6:05am & 7:05am
WHAT TO EXPECT: each class begins with a mobility warm up, all of the stations/exercises are explained with progressions and modifications for each station. You choose where you want to begin on the circuit, and then… Read More…